NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Este neurocie